Subway - CA, Pulled Pork on Herb and Cheese, with Cheddar Cheese, BBQ Sauce, Southwest Sauce, Jalapenos, Lettuce
✓
Sandwich238 g

Calories in 1 sandwich (238 g)
560 calories, 252 from fat
 
Carbs
48 g
 
Proteins
29 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Pulled Pork on Herb and Cheese, with Cheddar Cheese, BBQ Sauce, Southwest Sauce, Jalapenos, Lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Subway - CA, Pulled Pork on Herb and Cheese, with Cheddar Cheese, BBQ Sauce, Southwest Sauce, Jalapenos, Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
16%
Carbs
12%
Fiber
43%
Fat
45%
Saturated Fat
25%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Pulled Pork on Herb and Cheese, with Cheddar Cheese, BBQ Sauce, Southwest Sauce, Jalapenos, Lettuce

Serving Size: sandwich (238g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 1760 mg 73.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.6 mcg 66.9%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376 mg 10.7%
Phosphorus (P) 321.3 mg 32.1%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1 mg 6.7%