Subway - CA, Steak Egg and Cheese on Flatbread, 6 with Pepper Jack Cheese, Egg White, Spinach, Red Onions and Black Olives

✓

6" Sandwich

217 g

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• Subway - CA, Steak Egg and Cheese on Flatbread, 6" with Pepper Jack Cheese, Egg White, Spinach, Red Onions and Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
• Subway - CA, Steak Egg and Cheese on Flatbread, 6" with Pepper Jack Cheese, Egg White, Spinach, Red Onions and Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.1 %/cal)

Medium Density (0.4 %/g)

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56% Protein

16% Carbs

16% Fiber

15% Fat

20%

Saturated Fat

12% Cholesterol

52% Sodium

0%

Added Sugar

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