Subway - CA, Steak Egg Whte and Cheese on Wheat Bread, 12 with Pepper Jack, Black Olives, Jalapenos, Red Onions and Light Mayo

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Foot Long

434 g

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• Subway - CA, Steak Egg Whte and Cheese on Wheat Bread, 12" with Pepper Jack, Black Olives, Jalapenos, Red Onions and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway - CA, Steak Egg Whte and Cheese on Wheat Bread, 12" with Pepper Jack, Black Olives, Jalapenos, Red Onions and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.1 %/cal)

Medium Density (0.4 %/g)

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112% Protein

31% Carbs

32% Fiber

32% Fat

40%

Saturated Fat

25% Cholesterol

101% Sodium

0%

Added Sugar

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