Subway - CA, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 12 with Green Peppers, Jalapenos, Lettuce, Spinach, Sweet Onion, Monterey Cheddar Cheese, American Monterey Cheddar

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Inches

340 g

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• Subway - CA, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 12" with Green Peppers, Jalapenos, Lettuce, Spinach, Sweet Onion, Monterey Cheddar Cheese, American Monterey Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
• Subway - CA, Sweet Onion Chicken Teriyaki on 9 Grain Wheat, 12" with Green Peppers, Jalapenos, Lettuce, Spinach, Sweet Onion, Monterey Cheddar Cheese, American Monterey Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (17.8 %/cal)

Medium Density (0.3 %/g)

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100% Protein

38% Carbs

40% Fiber

14% Fat

10%

Saturated Fat

33% Cholesterol

64% Sodium

11%

Added Sugar

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