Subway - CA, Turkey Breast and Ham on 9 Gran Wheat, 6 with Cheddar Cheese, Banana Peppers, Onion, Lettuce, Cucumber, Green Peppers and Pickles with Regular Mustard

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Serving

226 g

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• Subway - CA, Turkey Breast and Ham on 9 Gran Wheat, 6" with Cheddar Cheese, Banana Peppers, Onion, Lettuce, Cucumber, Green Peppers and Pickles with Regular Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Subway - CA, Turkey Breast and Ham on 9 Gran Wheat, 6" with Cheddar Cheese, Banana Peppers, Onion, Lettuce, Cucumber, Green Peppers and Pickles with Regular Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (7.2 %/cal)

Medium Density (0.3 %/g)

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40% Protein

16% Carbs

20% Fiber

12% Fat

15%

Saturated Fat

10% Cholesterol

52% Sodium

0%

Added Sugar

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