Subway - CA, Turkey Breast on Italian Herbs and Cheese, Footlong Toasted with Green Peppers, Lettuce, Red Onions, Honey Mustard
✓
Footlong389 g

Calories in 1 Footlong (389 g)
690 calories, 126 from fat
 
Carbs
102 g
 
Proteins
36 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Turkey Breast on Italian Herbs and Cheese, Footlong Toasted with Green Peppers, Lettuce, Red Onions, Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Subway - CA, Turkey Breast on Italian Herbs and Cheese, Footlong Toasted with Green Peppers, Lettuce, Red Onions, Honey Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
34%
Carbs
20%
Fiber
22%
Fat
25%
Saturated Fat
20%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Turkey Breast on Italian Herbs and Cheese, Footlong Toasted with Green Peppers, Lettuce, Red Onions, Honey Mustard

Serving Size: Footlong (389g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 2150 mg 89.6%
Total Carbohydrate 102 g 34%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 73.9 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 326.8 mg 32.7%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 3.2 mg 21.3%