Subway - UK, Tandoori Chicken Sub, 6 with Raita Mint sauce, Lettuce, Tomato, Cucumber, Green Pepper, Red Onion

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Serving

254 g

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• Subway - UK, Tandoori Chicken Sub, 6" with Raita Mint sauce, Lettuce, Tomato, Cucumber, Green Pepper, Red Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• Subway - UK, Tandoori Chicken Sub, 6" with Raita Mint sauce, Lettuce, Tomato, Cucumber, Green Pepper, Red Onion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (13.4 %/cal)

Medium Density (0.2 %/g)

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56% Protein

13% Carbs

25% Fiber

6% Fat

7%

Saturated Fat

16% Cholesterol

21% Sodium

0%

Added Sugar

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