Subway- AU, Chicken Strips on Multigran Bread, 6 No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion
✓
Grams100 g

Calories in 1 grams (100 g)
288.6 calories, 38.7 from fat
 
Carbs
36.1 g
 
Proteins
24 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Zinc (one of the most important nutrients for infants and new mothers).
  • Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(25.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
18%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway- AU, Chicken Strips on Multigran Bread, 6 No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 632.5 mg 26.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1785.7 IU 35.7%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1071.4 mg 107.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 390 mg 39%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 2.3 mg 15.3%