Subway- AU, Chicken Strips on Multigran Bread, 6 No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion
✓
Grams100 g

Calories in 1 grams (100 g)
288.6 calories, 38.7 from fat
 
Carbs
36.1 g
 
Proteins
24 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
18%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion

Serving Size: grams (100g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 632.5 mg 26.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1785.7 IU 35.7%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 2 mcg 32.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 1071.4 mg 107.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 390 mg 39%
Selenium (Se) 56 mcg 80%
Zinc (Zn) 2.3 mg 15.3%