Subway- AU, Chicken Strips on Multigran Bread, 6 No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion

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Grams

100 g

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• Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (25.1%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Subway- AU, Chicken Strips on Multigran Bread, 6" No Cheese, Toasted with Spinach , Capsicum , Carrot , Cucumber , Lettuce , Tomato , Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (25.1 %/cal)

Medium Density (0.3 %/g)

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48% Protein

12% Carbs

18% Fiber

7% Fat

6%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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