Subway, 3 Black Forest Ham on Italian Bread, with Lettuce, Tomatoes, Onion, Jalapeno, Spinach, Banana Peppers, Red Wine Vinegar, Sweet Onion

✓

3" Sub

113 g

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• Subway, 3" Black Forest Ham on Italian Bread, with Lettuce, Tomatoes, Onion, Jalapeno, Spinach, Banana Peppers, Red Wine Vinegar, Sweet Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
• Subway, 3" Black Forest Ham on Italian Bread, with Lettuce, Tomatoes, Onion, Jalapeno, Spinach, Banana Peppers, Red Wine Vinegar, Sweet Onion contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.4 %/cal)

Medium Density (0.2 %/g)

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17% Protein

9% Carbs

4% Fiber

3% Fat

0%

Saturated Fat

4% Cholesterol

20% Sodium

0%

Added Sugar

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