Subway, 6 9 Grain Honey Oat, with Egg and Ham Lite Mayo, Tomato, Black Olive, Cucumber

✓

6" Sandwich

232 g

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• Subway, 6" 9 Grain Honey Oat, with Egg and Ham Lite Mayo, Tomato, Black Olive, Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
• Subway, 6" 9 Grain Honey Oat, with Egg and Ham Lite Mayo, Tomato, Black Olive, Cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.1 %/cal)

Medium Density (0.2 %/g)

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36% Protein

16% Carbs

20% Fiber

17% Fat

8%

Saturated Fat

2% Cholesterol

35% Sodium

0%

Added Sugar

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