Subway, 6 Black Forest Ham, 9-Grain Wheat Bread, American Cheese, Cucumber, Jalapenos, Olives, Pickles, Tomatoes, Light Mayonnaise, Oil, Vinegar, Brown Mustard
✓
Serving249 g

Calories in 1 serving (249 g)
430 calories, 171 from fat
 
Carbs
47 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Black Forest Ham, 9-Grain Wheat Bread, American Cheese, Cucumber, Jalapenos, Olives, Pickles, Tomatoes, Light Mayonnaise, Oil, Vinegar, Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Subway, 6" Black Forest Ham, 9-Grain Wheat Bread, American Cheese, Cucumber, Jalapenos, Olives, Pickles, Tomatoes, Light Mayonnaise, Oil, Vinegar, Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
20%
Fiber
29%
Fat
25%
Saturated Fat
13%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Black Forest Ham, 9-Grain Wheat Bread, American Cheese, Cucumber, Jalapenos, Olives, Pickles, Tomatoes, Light Mayonnaise, Oil, Vinegar, Brown Mustard

Serving Size: serving (249g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.4 mcg 98%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 129.5 mg 12.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.9 mg 6.1%