Subway, 6 B.L.T., On 9-grain wheat with american cheese, lettuce, tomatoes, and light mayo

✓

Inch Sandwich

177 g

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• Subway, 6" B.L.T., On 9-grain wheat with american cheese, lettuce, tomatoes, and light mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, 6" B.L.T., On 9-grain wheat with american cheese, lettuce, tomatoes, and light mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.8 %/cal)

Medium Density (0.5 %/g)

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34% Protein

15% Carbs

20% Fiber

37% Fat

40%

Saturated Fat

13% Cholesterol

40% Sodium

0%

Added Sugar

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