Subway, 6 Italian BMT on 9 Grain Wheat, 6 with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese

✓

Serving

210 g

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• Subway, 6" Italian BMT on 9 Grain Wheat, 6" with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
• Subway, 6" Italian BMT on 9 Grain Wheat, 6" with Lettuce, Mayo, Onions, Banana Peppers, Pickles and Pepper Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.4 %/cal)

Medium Density (0.3 %/g)

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32% Protein

15% Carbs

20% Fiber

14% Fat

15%

Saturated Fat

10% Cholesterol

37% Sodium

0%

Added Sugar

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