Subway, 6 Italian BMT on Italian Herbs and Cheese, with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard

✓

6-inch Sandwich

222 g

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• Subway, 6" Italian BMT on Italian Herbs and Cheese, with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
• Subway, 6" Italian BMT on Italian Herbs and Cheese, with Pepperjack Cheese, Black Olives, Green Peppers, Jalapenos, Red Onions, Spinach, Tomatoes, and Honey Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16.6 %/cal)

Medium Density (0.5 %/g)

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40% Protein

17% Carbs

12% Fiber

26% Fat

40%

Saturated Fat

18% Cholesterol

58% Sodium

0%

Added Sugar

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