Subway, 6 Subway Club, * On Jalepeno Cheddar bread* With Pepperjack Cheese* Spinach* Tomato* Cucumber* Black Olives* Red Onion* Green Bell Pepper* A little light Mayonnaise

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Serving

254 g

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• Subway, 6" Subway Club, * On Jalepeno Cheddar bread* With Pepperjack Cheese* Spinach* Tomato* Cucumber* Black Olives* Red Onion* Green Bell Pepper* A little light Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
• Subway, 6" Subway Club, * On Jalepeno Cheddar bread* With Pepperjack Cheese* Spinach* Tomato* Cucumber* Black Olives* Red Onion* Green Bell Pepper* A little light Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (14.5 %/cal)

Medium Density (0.4 %/g)

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52% Protein

16% Carbs

12% Fiber

22% Fat

25%

Saturated Fat

20% Cholesterol

53% Sodium

0%

Added Sugar

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