Subway, 6 Tuna on Wheat Bread, with Red Onions and Black Olives

✓

Sandwich

234 g

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• Subway, 6" Tuna on Wheat Bread, with Red Onions and Black Olives have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, 6" Tuna on Wheat Bread, with Red Onions and Black Olives contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.4 %/cal)

Medium Density (0.2 %/g)

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40% Protein

15% Carbs

20% Fiber

39% Fat

20%

Saturated Fat

12% Cholesterol

25% Sodium

0%

Added Sugar

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