Subway, 6 Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese
✓
Sandwich263 g

Calories in 1 sandwich (263 g)
380 calories, 81 from fat
 
Carbs
58 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
28%
Fiber
14%
Fat
10%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Turkey Breast and Black Forest Ham, 9-Grain Wheat, Spinach, Tomato, Onions, Bell Peppers, Cucumbers, Banana peppers, Avocado, Sweet onions; No cheese

Serving Size: sandwich (263g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 126 mg 210%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.6 mg 13.1%
Phosphorus (P) 449.7 mg 45%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.6 mg 17%