Subway, 6 Wheat Bread, 6 Grams of Fat or Less

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Serving

78 g

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Unit

78 g

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• Subway, 6" Wheat Bread, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, 6" Wheat Bread, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.1 %/cal)

Medium Density (0.2 %/g)

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16% Protein

13% Carbs

16% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

11% Sodium

0%

Added Sugar

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