Subway, Bacon, Egg White & Cheese Sunrise Melt, on 6 flatbread with american cheese, lettuce, tomato, spinach, banana peppers, light mayo
✓
Sandwich274 g

Calories in 1 sandwich (274 g)
430 calories, 117 from fat
 
Carbs
48 g
 
Proteins
32 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Bacon, Egg White & Cheese Sunrise Melt, on 6" flatbread with american cheese, lettuce, tomato, spinach, banana peppers, light mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Subway, Bacon, Egg White & Cheese Sunrise Melt, on 6" flatbread with american cheese, lettuce, tomato, spinach, banana peppers, light mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
15%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Bacon, Egg White & Cheese Sunrise Melt, on 6" flatbread with american cheese, lettuce, tomato, spinach, banana peppers, light mayo

Serving Size: sandwich (274g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 1550 mg 64.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86.3 mcg 107.9%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.3 mg 18.9%
Phosphorus (P) 142.5 mg 14.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.8%