Subway, Black Forest Ham Flat Bread Double Meat, 6 with All the Veggies except Yellow Peppers

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Grams

100 g

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• Subway, Black Forest Ham Flat Bread Double Meat, 6" with All the Veggies except Yellow Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (56.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Zinc (improves the senses of taste and smell).
• Subway, Black Forest Ham Flat Bread Double Meat, 6" with All the Veggies except Yellow Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (52% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (56.4 %/cal)

Medium Density (0.8 %/g)

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52% Protein

15% Carbs

8% Fiber

10% Fat

8%

Saturated Fat

17% Cholesterol

55% Sodium

0%

Added Sugar

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