Subway, Black Forest Ham on Italian, 12 with Red Onion, Tomato, Lettuce and Mustard
✓
Sandwich380 g

Calories in 1 sandwich (380 g)
560 calories, 81 from fat
 
Carbs
85 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Black Forest Ham on Italian, 12" with Red Onion, Tomato, Lettuce and Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Subway, Black Forest Ham on Italian, 12" with Red Onion, Tomato, Lettuce and Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
28%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
17%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Black Forest Ham on Italian, 12" with Red Onion, Tomato, Lettuce and Mustard

Serving Size: sandwich (380g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 1600 mg 66.7%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.7 mcg 149.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 110.2 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 915.8 mg 26.2%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.4 mg 9.4%