Subway, BLT on Italian , 12 with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper

✓

Footlong

428 g

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• Subway, BLT on Italian , 12" with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
• Subway, BLT on Italian , 12" with Spinach, Tomato, Onion, Green Peppers, Banana Peppers, Jalapenos, Provolone Cheese, Lite Mayo, Salt and Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

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72% Protein

29% Carbs

84% Fiber

59% Fat

70%

Saturated Fat

25% Cholesterol

93% Sodium

0%

Added Sugar

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