Subway, Breakfast - Black Forest Ham, Egg & Cheese, with Provolone Cheese, Banana Peppers, Black Olives, Red Onions, Tomatoes, Yellow or Brown Mustard

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Serving

251 g

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• Subway, Breakfast - Black Forest Ham, Egg & Cheese, with Provolone Cheese, Banana Peppers, Black Olives, Red Onions, Tomatoes, Yellow or Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Subway, Breakfast - Black Forest Ham, Egg & Cheese, with Provolone Cheese, Banana Peppers, Black Olives, Red Onions, Tomatoes, Yellow or Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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50% Protein

13% Carbs

12% Fiber

25% Fat

25%

Saturated Fat

82% Cholesterol

48% Sodium

0%

Added Sugar

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