Subway, Buffalo Chicken, Wheat, No cheese, Ranch, Green peppers, yellow peppers, onions and lettuce.

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Sandwiches

219 g

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• Subway, Buffalo Chicken, Wheat, No cheese, Ranch, Green peppers, yellow peppers, onions and lettuce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Buffalo Chicken, Wheat, No cheese, Ranch, Green peppers, yellow peppers, onions and lettuce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.1 %/cal)

Medium Density (0.4 %/g)

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50% Protein

15% Carbs

20% Fiber

23% Fat

15%

Saturated Fat

18% Cholesterol

46% Sodium

0%

Added Sugar

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