Subway, Chicken Caesar Melt, 6

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Grams

100 g

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• Subway, Chicken Caesar Melt, 6" has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
• Subway, Chicken Caesar Melt, 6" contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (74% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (12.1 %/cal)

High Density (1 %/g)

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74% Protein

15% Carbs

20% Fiber

37% Fat

30%

Saturated Fat

28% Cholesterol

39% Sodium

0%

Added Sugar

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