Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing
✓
Salad652 g

Calories in 1 salad (652 g)
550 calories, 324 from fat
 
Carbs
16 g
 
Proteins
41 g
 
Fat
36 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
5%
Carbs
24%
Fiber
55%
Fat
45%
Saturated Fat
43%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Double Chicken Chopped Salad, with Lettuce, Spinach, Red Onion, Black Olives, Cucumber, Tomatoes, Green Peppers, Banana Peppers, Cheese and Chipotle Southwest Dressing

Serving Size: salad (652g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Cholesterol 130 mg 43.3%
Sodium 1200 mg 50%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 1.3 mg 65.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 320.8 mcg 401%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 397.7 mg 39.8%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 2.8 mg 18.7%