Subway, Fritos Chicken Enchilada Melt, 6, No Sauce or Spinach
✓
Six Inch267 g

Calories in 1 six inch (267 g)
480 calories, 144 from fat
 
Carbs
59 g
 
Proteins
25 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Fritos Chicken Enchilada Melt, 6", No Sauce or Spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Subway, Fritos Chicken Enchilada Melt, 6", No Sauce or Spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
28%
Fiber
25%
Fat
25%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Fritos Chicken Enchilada Melt, 6", No Sauce or Spinach

Serving Size: six inch (267g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.1 mcg 105.1%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77.4 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.6%