Subway, Ham and Cheese on Wheat, 12 with Black Forest Ham, Lettuce, Tomato, Cucumber, Jalapeno, Pickles, Spicy Mayo and Pepper Jack
✓
Large Sandwich510 g

Calories in 1 large sandwich (510 g)
690 calories, 162 from fat
 
Carbs
93 g
 
Proteins
40 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Ham and Cheese on Wheat, 12" with Black Forest Ham, Lettuce, Tomato, Cucumber, Jalapeno, Pickles, Spicy Mayo and Pepper Jack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Subway, Ham and Cheese on Wheat, 12" with Black Forest Ham, Lettuce, Tomato, Cucumber, Jalapeno, Pickles, Spicy Mayo and Pepper Jack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
31%
Carbs
40%
Fiber
28%
Fat
35%
Saturated Fat
27%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Ham and Cheese on Wheat, 12" with Black Forest Ham, Lettuce, Tomato, Cucumber, Jalapeno, Pickles, Spicy Mayo and Pepper Jack

Serving Size: large sandwich (510g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 80 mg 26.7%
Sodium 2500 mg 104.2%
Total Carbohydrate 93 g 31%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 160.7 mcg 200.8%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 265.2 mg 26.5%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.9 mg 12.6%