Subway, Ham and Turkey on Italian Bread, 6 with Red Onions, Spinach, Deli Brown Mustard
✓
Serving176 g

Calories in 1 serving (176 g)
270 calories, 40.5 from fat
 
Carbs
42 g
 
Proteins
17 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Ham and Turkey on Italian Bread, 6" with Red Onions, Spinach, Deli Brown Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Subway, Ham and Turkey on Italian Bread, 6" with Red Onions, Spinach, Deli Brown Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
7%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Ham and Turkey on Italian Bread, 6" with Red Onions, Spinach, Deli Brown Mustard

Serving Size: serving (176g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 880 mg 36.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.4 mcg 69.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.3%