Subway, Ham on Wheat, 6 with Black Forest Ham, Lettuce, Tomato, Onion, Green Pepper, Oil, Vinegar and Spicy Mustard
✓
Sandwich229 g

Calories in 1 sandwich (229 g)
350 calories, 90 from fat
 
Carbs
47 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Ham on Wheat, 6" with Black Forest Ham, Lettuce, Tomato, Onion, Green Pepper, Oil, Vinegar and Spicy Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Subway, Ham on Wheat, 6" with Black Forest Ham, Lettuce, Tomato, Onion, Green Pepper, Oil, Vinegar and Spicy Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
20%
Fiber
15%
Fat
10%
Saturated Fat
8%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Ham on Wheat, 6" with Black Forest Ham, Lettuce, Tomato, Onion, Green Pepper, Oil, Vinegar and Spicy Mustard

Serving Size: sandwich (229g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 920 mg 38.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 66.4 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 551.9 mg 15.8%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.6%