Subway, Italian BMT 6, On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise.

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Serving

205 g

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• Subway, Italian BMT 6", On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Italian BMT 6", On 9-Grain Wheat Bread with Provolone Cheese, Banana Peppers, Cucumbers, Green Peppers, Lettuce, Spinach & Light Mayonnaise. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16.1 %/cal)

Medium Density (0.4 %/g)

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40% Protein

15% Carbs

20% Fiber

28% Fat

30%

Saturated Fat

15% Cholesterol

46% Sodium

0%

Added Sugar

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