Subway, Oven Roasted Chicken Sub, 6 inch, American Cheese, Veggies, Light Mayo
✓
Inch250 g

Calories in 1 inch (250 g)
400 calories, 117 from fat
 
Carbs
46 g
 
Proteins
24 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Oven Roasted Chicken Sub, 6 inch, American Cheese, Veggies, Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Subway, Oven Roasted Chicken Sub, 6 inch, American Cheese, Veggies, Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
8%
Fiber
20%
Fat
20%
Saturated Fat
20%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Oven Roasted Chicken Sub, 6 inch, American Cheese, Veggies, Light Mayo

Serving Size: inch (250g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1060 mg 44.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 78.8 mcg 98.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.5 mg 17.2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.9 mg 6.2%