Subway, Roast Beef Sub on White, 6 Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard

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Grams

100 g

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• Subway, Roast Beef Sub on White, 6" Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
• Subway, Roast Beef Sub on White, 6" Roast Beef, no Cheese, Lettuce, Spinach, Tomatoes, Onion, Green Pepper, Banana Peppers, Spicy Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (13.7 %/cal)

Medium Density (0.6 %/g)

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48% Protein

14% Carbs

12% Fiber

8% Fat

8%

Saturated Fat

15% Cholesterol

34% Sodium

0%

Added Sugar

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