Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

✓

Grams

100 g

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• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37.1 %/cal)

Medium Density (0.7 %/g)

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52% Protein

16% Carbs

16% Fiber

14% Fat

18%

Saturated Fat

13% Cholesterol

39% Sodium

0%

Added Sugar

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