Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

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Grams

100 g

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• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37.1 %/cal)

Medium Density (0.7 %/g)

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52% Protein

16% Carbs

16% Fiber

14% Fat

18%

Saturated Fat

13% Cholesterol

39% Sodium

0%

Added Sugar

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