Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard

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Grams

100 g

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• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Subway, Roasted Chicken with Pepperjack, 6 inch on Wheat with Roasted Chicken Pepper Jack Cheese, Lettuce, Tomato, Spinach, Onions and Banana Peppers with Yellow Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37.1 %/cal)

Medium Density (0.7 %/g)

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52% Protein

16% Carbs

16% Fiber

14% Fat

18%

Saturated Fat

13% Cholesterol

39% Sodium

0%

Added Sugar

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