Subway, Sriracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes

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Inch Slice

251 g

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• Subway, Sriracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Sriracha Steak Melt, Monterey cheddar bread; pepper jack; green peppers, jalepenos, lettuce, red onion, tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (17.3 %/cal)

Medium Density (0.5 %/g)

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56% Protein

15% Carbs

12% Fiber

28% Fat

35%

Saturated Fat

23% Cholesterol

56% Sodium

0%

Added Sugar

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