Subway, Sunrise Melt Regular Egg on Flatbread, with Turkey, Ham, Bacon and American Cheese, Lettuce, Tomato, Salt and Pepper, Oil, Vinegar and Lite Mayo

6" Flatbread Sandwich297 g


Calories in 1 6" flatbread sandwich (297 g)
580 calories, 180 from fat
 
Carbs
46 g
 
Proteins
32 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Sunrise Melt Regular Egg on Flatbread, with Turkey, Ham, Bacon and American Cheese, Lettuce, Tomato, Salt and Pepper, Oil, Vinegar and Lite Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Subway, Sunrise Melt Regular Egg on Flatbread, with Turkey, Ham, Bacon and American Cheese, Lettuce, Tomato, Salt and Pepper, Oil, Vinegar and Lite Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
16%
Fiber
31%
Fat
35%
Saturated Fat
87%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Sunrise Melt Regular Egg on Flatbread, with Turkey, Ham, Bacon and American Cheese, Lettuce, Tomato, Salt and Pepper, Oil, Vinegar and Lite Mayo

Serving Size: 6" flatbread sandwich (297g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 260 mg 86.7%
Sodium 1740 mg 72.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%