Subway, Tandoori Chicken Flatbread Sub, 6 inch, with raita mint sauce
✓
Serving261 g

Calories in 1 serving (261 g)
320 calories, 42.3 from fat
 
Carbs
39 g
 
Proteins
27 g
 
Fat
4.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Tandoori Chicken Flatbread Sub, 6 inch, with raita mint sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Subway, Tandoori Chicken Flatbread Sub, 6 inch, with raita mint sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
14%
Fiber
7%
Fat
4%
Saturated Fat
23%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Tandoori Chicken Flatbread Sub, 6 inch, with raita mint sauce

Serving Size: serving (261g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Cholesterol 67.9 mg 22.6%
Sodium 500 mg 20.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.9 mcg 41.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.5 mg 10.8%
Phosphorus (P) 240.1 mg 24%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.9 mg 12.5%