Subway, Turkey and Black Forest Ham on Italian Bread, 12 with all the Veggies and Honey Mustard
✓
Sandwiches474 g

Calories in 1 sandwiches (474 g)
600 calories, 81 from fat
 
Carbs
101 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey and Black Forest Ham on Italian Bread, 12" with all the Veggies and Honey Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Subway, Turkey and Black Forest Ham on Italian Bread, 12" with all the Veggies and Honey Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
34%
Carbs
16%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
91%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey and Black Forest Ham on Italian Bread, 12" with all the Veggies and Honey Mustard

Serving Size: sandwiches (474g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 2180 mg 90.8%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.8 mg 41%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 149.3 mcg 186.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1000 mg 28.6%
Phosphorus (P) 246.5 mg 24.6%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.8 mg 11.7%