Subway, Turkey and Ham Flatbread Sub, 6 with Mustard and Mayo

✓

Sub

226 g

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• Subway, Turkey and Ham Flatbread Sub, 6" with Mustard and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
• Subway, Turkey and Ham Flatbread Sub, 6" with Mustard and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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64% Protein

15% Carbs

8% Fiber

23% Fat

25%

Saturated Fat

22% Cholesterol

76% Sodium

0%

Added Sugar

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