Subway, Turkey and Ham Flatbread Sub, 6 with Mustard and Mayo

✓

Sub

226 g

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• Subway, Turkey and Ham Flatbread Sub, 6" with Mustard and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, Turkey and Ham Flatbread Sub, 6" with Mustard and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (9.5 %/cal)

Medium Density (0.5 %/g)

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64% Protein

15% Carbs

8% Fiber

23% Fat

25%

Saturated Fat

22% Cholesterol

76% Sodium

0%

Added Sugar

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