Subway, Turkey and Ham Footlong, Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard

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Sub

368 g

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• Subway, Turkey and Ham Footlong, Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
• Subway, Turkey and Ham Footlong, Italian Bread, Turkey, Ham, Lettuce, Pickles, Olives, Mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14.9 %/cal)

Medium Density (0.3 %/g)

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68% Protein

28% Carbs

15% Fiber

14% Fat

10%

Saturated Fat

13% Cholesterol

83% Sodium

0%

Added Sugar

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