Subway, Turkey Breast and Ham on Wheat, Footlong with Lite Mayo, Lettuce, Spinach, Provolone

✓

Sandwich

402 g

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• Subway, Turkey Breast and Ham on Wheat, Footlong with Lite Mayo, Lettuce, Spinach, Provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
• Subway, Turkey Breast and Ham on Wheat, Footlong with Lite Mayo, Lettuce, Spinach, Provolone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.6 %/cal)

Medium Density (0.4 %/g)

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86% Protein

30% Carbs

36% Fiber

15% Fat

40%

Saturated Fat

25% Cholesterol

90% Sodium

0%

Added Sugar

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