Subway, Turkey Ham Cheese Flatbread, 6 with Shredded Cheese, No mayo or other Sauces
✓
 Sandwich1244 g

Calories in 1 sandwich1 (244 g)
340 calories, 90 from fat
 
Carbs
45 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Turkey Ham Cheese Flatbread, 6" with Shredded Cheese, No mayo or other Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Subway, Turkey Ham Cheese Flatbread, 6" with Shredded Cheese, No mayo or other Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

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Cleaning
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Turkey Ham Cheese Flatbread, 6" with Shredded Cheese, No mayo or other Sauces

Serving Size: sandwich1 (244g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 940 mg 39.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 58.6 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.8 mg 13.6%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 2.1 mg 14.3%