Subway, Turkey Italiano Melt on White, 6

✓

Small Sandwich

259 g

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• Subway, Turkey Italiano Melt on White, 6" has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin B6 (helps cure depression).
• Subway, Turkey Italiano Melt on White, 6" contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

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48% Protein

16% Carbs

20% Fiber

39% Fat

45%

Saturated Fat

17% Cholesterol

62% Sodium

0%

Added Sugar

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