Subway, Tuscan Chicken Melt on Italian Bread, 6 with Parm, Lettuce, Onion and Balsamic Vingerette
✓
Sandwich215 g

Calories in 1 sandwich (215 g)
370 calories, 72 from fat
 
Carbs
49 g
 
Proteins
27 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Tuscan Chicken Melt on Italian Bread, 6" with Parm, Lettuce, Onion and Balsamic Vingerette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Subway, Tuscan Chicken Melt on Italian Bread, 6" with Parm, Lettuce, Onion and Balsamic Vingerette contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
16%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
20%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Tuscan Chicken Melt on Italian Bread, 6" with Parm, Lettuce, Onion and Balsamic Vingerette

Serving Size: sandwich (215g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 970 mg 40.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 67.7 mcg 84.7%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.8 mg 5.3%