Subway, Veggie Delite on Wheat, 6 with Provolone, Spinach, Banana Peppers, Tomato, Green Pepper, Light Mayo, Salt and Pepper
✓
6 In164 g

Calories in 1 6 in (164 g)
230 calories, 22.5 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Veggie Delite on Wheat, 6" with Provolone, Spinach, Banana Peppers, Tomato, Green Pepper, Light Mayo, Salt and Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Subway, Veggie Delite on Wheat, 6" with Provolone, Spinach, Banana Peppers, Tomato, Green Pepper, Light Mayo, Salt and Pepper contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(18.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Subway, Veggie Delite on Wheat, 6 with Provolone, Spinach, Banana Peppers, Tomato, Green Pepper, Light Mayo, Salt and Pepper Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Veggie Delite on Wheat, 6" with Provolone, Spinach, Banana Peppers, Tomato, Green Pepper, Light Mayo, Salt and Pepper

Serving Size: 6 in (164g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.2 mg 11.3%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4%