Sugar Chalet Maple Syrup, Bourbon Barrel Aged
✓
Tbsp60 g

Calories in 1 tbsp (60 g)
200 calories, 0 from fat
 
Carbs
53 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Chalet Maple Syrup, Bourbon Barrel Aged has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Sugar Chalet Maple Syrup, Bourbon Barrel Aged contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
18%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Chalet Maple Syrup, Bourbon Barrel Aged

Serving Size: tbsp (60g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 19.9%
Sugars (Added) 48 g 160%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 115.3 mcg 144.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 120.8 mg 30.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 227.3 mg 22.7%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.1%