How many calories in Sum-m, Pork Gyoza Dumplings, Vegetable?

110 calories per dumplings (60 g.) Sum-m, Pork Gyoza Dumplings, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Sum-m, Pork Gyoza Dumplings, Vegetable?

18 g. of carbs (6%DV) per dumplings (60 g.)

How much protein in Sum-m, Pork Gyoza Dumplings, Vegetable?

4 g. of protein (8%DV) per dumplings (60 g.)

How much fiber in Sum-m, Pork Gyoza Dumplings, Vegetable?

2 g. of fiber (8%DV) per dumplings (60 g.)

How much saturated fat in Sum-m, Pork Gyoza Dumplings, Vegetable?

g. of saturated fat (%DV) per dumplings (60 g.)

How much fat in Sum-m, Pork Gyoza Dumplings, Vegetable?

2 g. fat (3.1%DV) per dumplings (60 g.)

How much sodium in Sum-m, Pork Gyoza Dumplings, Vegetable?

240 g. sodium (10%DV) per dumplings (60 g.)

Sum-m, Pork Gyoza Dumplings, Vegetable Nutrition Information

Sum-m, Pork Gyoza Dumplings, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system). Sum-m, Pork Gyoza Dumplings, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Sum-m, Pork Gyoza Dumplings, Vegetable?

0 grams of sugar (0%DV) per dumplings (60 g.)

How much sugar in Sum-m, Pork Gyoza Dumplings, Vegetable?

0 grams of sugar (0%DV) per dumplings (60 g.)

Sum-m, Pork Gyoza Dumplings, Vegetable

✓

Dumplings

60 g

Calories in 1 dumplings (60 g)

110 calories, 18 from fat

Carbs

18 g

Proteins

4 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Sum-m, Pork Gyoza Dumplings, Vegetable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
Sum-m, Pork Gyoza Dumplings, Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(8.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

6% Carbs

8% Fiber

3% Fat

Saturated Fat

2% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0.5 g	2.5%
Cholesterol		5 mg	1.7%
Sodium		240 mg	10%
Total Carbohydrate		18 g	6%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	33 mg	8.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	198.6 mg	5.7%
	Phosphorus (P)	30.6 mg	3.1%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	0.2 mg	1.4%

Sum-m, Pork Gyoza Dumplings, Vegetable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts