Summer Fresh Salads, Hummus, Spicy, Medium
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
59.3 calories, 35.1 from fat
 
Carbs
4.9 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Fresh Salads, Hummus, Spicy, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Summer Fresh Salads, Hummus, Spicy, Medium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Fresh Salads, Hummus, Spicy, Medium

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 1.9%